Today’s guest is Georgia Nike, a qualified nutritionist and Pilates instructor from the Sunshine Coast in QLD. She is known as @The_Gut_Fix_Mummy on Instagram and this amazing lady reached out to me when I started sharing my breastfeeding struggles. Her message to me was exactly what I needed to hear at a time where I felt like I was failing my daughter. Today’s episode talks about Georgia’s breastfeeding experience (which includes breastmilk, donor milk and formula) and what to do if your baby does need extra supplementation due to missing out on vital probiotics (hint: it’s super easy!) We also chat about some of the best ways to introduce healthy foods to your babies when it’s time for them to start on solids.
Georgia’s book recommendations are below:
Nourishing Beginnings by Renee Kohley
Baby it’s only natural by Talita Sheedy
Bubba yum yum – The paleo way for babies and toddlers by Charlotte Gregg, Helen Padarin, and Pete Evans
Georgia is offering a short 30 minute Zoom consultation (just $60!) for any new mums wanting to dive a little deeper in their health and bub’s health after birth. Let her know you are a listener of this podcast!