Tips and tricks for creatives and articles full of fun and puns!

Welcome to the Penny Palmer blog

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(Subscribe on iTunes, Spotify, Stitcher or TuneIn) Tip #1 – Have a ‘Plan A’ bag (where everything goes according to plan and you won’t be staying overnight) and a ‘Plan B’ bag (I understand that many women intent to stay a few nights from the outset, so if that’s you, your Plan B bag IS your bag 🙂 For baby: […]

Ep: 45 #mumtiptuesday What to pack in your hospital bag

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(Subscribe on iTunes, Spotify, Stitcher or TuneIn) This is my first episode back from a long break, an almost 2 month social media detox. A lot has happened and this is the story of my experience with post-natal anxiety and depression. See below for all things mentioned that might help you in your journey. Mental Health Checklist for Mums: http://bit.ly/2Gd8CyQ […]

Ep: 44 My experience with Post-natal Anxiety and Depression

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TRIGGER WARNING: Suicide and Stillbirth Pammy Foster is the woman behind Womb Whispers –  a sacred place held for women to heal from trauma, whilst honouring their journey and finding hope for the future. In her own words, Pammy has been walking a journey of grief and pain for almost 30 years.From losing her father in […]

Ep: 43 Healing from miscarriage, pregnancy loss, stillbirth and sexual trauma with Pammy Foster

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Heidi Sze is a mother of two, cook, dietitian and writer from the Mornington Peninsula in Australia. Her blog, Apples Under My Bed is her online journal where she writes about food and all things motherhood, and she has just recently released her book Nurturing your New Life which we talk about today. Heidi is […]

Ep 42: A dietitian’s approach to a healthy and happy mama and baby with Heidi Sze

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Margaux Parker is an Australian radio host, mum of four, and wife of former NRL legend, Corey Parker. Today we chat about life with 4 kids, her approach to her pregnancies and births, how surrendering to what your baby needs and letting go of what you think you should be doing is one of the […]

Ep: 41 Life and Love with 4 Kids with Margaux Parker

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TRIGGER WARNING: Miscarriage This week’s episode is super special to me. I am chatting with Alanna Jane – a mother, writer, meditation and kundalini yoga teacher who just happens to be one of my very best friends and whom I adore so much. We are chalk and cheese and have had a strong friendship from […]

Ep: 40 Learning to Trust – home birth, loss & grief with Alanna Jane

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In this week’s episode, we’re going a little left of field, but, having said that, I know that it’s still going to be of tremendous value for you mamas and mamas to be out there. Today I chat with Amy Lea – an Astrologer, Human Design Guide and Energy & Soul Medicine Practitioner . Human […]

Ep: 39 Permission to be who you were meant to be with Amy Lea

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Our next guest Lauren White is your libido’s secret weapon. A soft, yet strong advocate for your instincts, boundaries, joy, pleasure & self-love and a big part of her mission is bridging the gap that exists between mamas and their libidos. A qualified sexologist and author of Permission: Personal Liberation for Switched on Women, Lauren is […]

Ep: 38 Redefining and Reclaiming your Libido with Lauren White

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Dr Libby Quinn is the founder and Principal Clinical Psychologist of The Women’s Psychology Clinic in Northern NSW. Her passion lies in working with and nurturing women, often mothers, with the most up to date and evidence-based therapy that is specifically tailored to their needs. This episode is all about overcoming overwhelm and fatigue as […]

Ep: 37 Overcoming overwhelm, comparison and fatigue with Dr Libby Quinn

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Today’s guest is Australian Paediatric physiotherapist Alana Gardini, author of My Strong Little Body – an early intervention therapy resource in eBook format, designed for any parent interested in nurturing their child’s first movement and learning experiences. It is also a perfect guide for parents who want to support their baby with developmental delay, who may […]

Ep: 36 Why your baby’s movements are key to their learning & development with Alana Gardini

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I believe in whimsy, wonder and that the journey should be just as fun – if not more! – than the destination. 

Hi, I'm Penny. 

gimme penny!

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