Tips and tricks for creatives and articles full of fun and puns!

Welcome to the Penny Palmer blog

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If you’re a mum, fatigue, loss of libido, brain fog (mumbrain),  thinning hair, sagging skin and softer nails are all things we just accept as common and normal after giving birth. However, common doesn’t necessarily mean normal and our next guest chats to us about his work in identifying a syndrome all mothers experience to […]

Ep: 55 Birth is not the finish line, why mums need more support with Dr Oscar Serrallach

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So there’s actually 7 items that I talk about, but 5 items sounded so much better! #1 The Mumsie Genius creation by Sunshine Coast mama Janneke. Overalls that carry your baby! #2 Mummy Backpack Goodbye handbag… There are so many of these available, just make sure you get one with bottle compartments and lots of […]

Ep: 54 5 items that have made my life easier

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This week I chat to Tara Mitchell, otherwise known as The Gentle Sleep Specialist. She is a Paediatric nurse and infant & toddler sleep consultant with over 200 5-star reviews for her work. Tara has worked with over 1000 clients and is a trusted referral source for Paediatricians, Midwives, Child Health Nurses, Pharmacists, Psychologists, Teachers and many […]

Ep: 53 Why isn’t my baby sleeping? with Tara Mitchell

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Susie Prout  supports mamas to not only survive breastfeeding but to thrive while doing do. She is a Registered Midwife and International Board Certified Lactation Consultant originally from Perth, currently based in Indonesia with her husband and three young children. Today we are going to talk about the common challenges she sees including the top […]

Ep: 52 Breastfeeding challenges, what new mamas need to know with Susie Prout

Essential Oils, Podcast

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How to use essential oils for babies is one of the most commonly searched for terms and the type of questions I receive the most. I have been using doTERRA essential oils on Lucia who is 8 months old now, since she was about 5 weeks old. I use Frankincense, Copaiba, Magnolia, Lavender, Roman Chamomile, […]

Ep: 51 #mumtiptuesday Essential oils for babies

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Diana is a mother of 3, a midwife, a paediatric nurse, founder of Gathered Birth and the digital education editor over at Motherly – an uplifting online community full of expert tricks-of-the-trade and inspiring stories. She is also the author of soon to be released  The Motherly Guide to Becoming Mama, and today we dive into […]

Ep: 50 Why 2020 needs to be #theyearofthemother with Diana Spalding

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(Subscribe on iTunes, Spotify, Stitcher or TuneIn) Angela Fitzgerald is a birth healing coach, midwife and mother. She helps women heal from birth and prepare for their next births through her unique personal coaching programmes. Angela believes that we can heal from birth no matter how long ago it was, and when we heal from our experience of childbirth […]

Ep: 49 Healing birth trauma and empowering our daughters with Angela Fitzgerald

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(Subscribe on iTunes, Spotify, Stitcher or TuneIn) dear mama I see you, doing the best you can. Showing up every single day, even when you don’t feel like it I want you to know you are a rockstar It doesn’t matter how your babe came into this world, it doesn’t matter where. You don’t have to justify or explain your […]

Ep: 48 #mumtipTuesday Dear mama, this one’s for you

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(Subscribe on iTunes, Spotify, Stitcher or TuneIn) In this week’s edition of #mumtiptuesday learn why it’s a must to meal plan for a stress-free kitchen, how to share the load, why slow cookers are life and easy snacks for new mums! My two go-to recipe sources are: Pinch of Yum Louie Luxe Food Highlights

Ep: 46 #mumtiptuesday Meal planning, slow cookers and easy snacks

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(Subscribe on iTunes, Spotify, Stitcher or TuneIn) Sarah Heywood is the Founder of The Journey, a new digital media platform dedicated to providing people with evidence based, easy-to-understand information on fertility, conception, pregnancy and the early years. It began in 2017 when Sarah herself, was struggling to get pregnant and was growing tired of doctors trying to prescribe drugs, rather than address her underlying issues. As […]

Ep:47 It takes two to tango, why sperm health matters with Sarah Heywood

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Cupcake sweet dessert lollipop cake. Macaroon gummies sweet roll tiramisu caramels cake chupa chups. Topping gummies dessert.

Marshmallow biscuit topping sugar plum cookie topping sweet carrot cake chupa chups. Topping cotton candy candy canes cupcake oat cake cake jujubes tootsie roll. Tart gummies dessert ice cream ice cream cookie cake.

I believe in whimsy, wonder and that the journey should be just as fun – if not more! – than the destination. 

Hi, I'm Penny. 

gimme penny!

Cupcake sweet dessert lollipop cake. Macaroon gummies sweet roll tiramisu caramels cake chupa chups. Topping gummies dessert.  

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