I have heard from so many mothers who are experiencing anxiety, fear and overwhelm with what is happening in the world right now due to Coronavirus. So I decided to sit down with meditation teacher and founder of the Momi Method, Nicole King to get some great practical advice on how to deal with these feelings, not only for ourselves but to model for our children as well.

We go through simple breathing techniques for you and your family as well as activities you can do with your children should you be in a quarantine situation.

You can find out more about Nicole here: https://nicolekingwellbeing.com/

Follow Nicole on Instagram here: https://www.instagram.com/nicolekingwellbeing/

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Calm

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