This is my first episode back from a long break, an almost 2 month social media detox. A lot has happened and this is the story of my experience with post-natal anxiety and depression. See below for all things mentioned that might help you in your journey.
Mood-lifting Essential Oil Blend: Frankincense, Bergamot, Wild Orange, Lime + Ylang Ylang. Although I didn’t really measure you could try the following in a 15ml bottle topped up with carrier oil of your choice: