(Subscribe on iTunes, Spotify, Stitcher or TuneIn)

This is my first episode back from a long break, an almost 2 month social media detox. A lot has happened and this is the story of my experience with post-natal anxiety and depression. See below for all things mentioned that might help you in your journey.

Mental Health Checklist for Mums: http://bit.ly/2Gd8CyQ

Dr Libby Quinn: https://thewomenspsychologyclinic.com/home-2

The Medical Sanctuary: http://bit.ly/2RKEX5g

Mood-lifting Essential Oil Blend: Frankincense, Bergamot, Wild Orange, Lime + Ylang Ylang. Although I didn’t really measure you could try the following in a 15ml bottle topped up with carrier oil of your choice:

Frankincense – 5 | Bergamot – 5 | Wild Orange – 5 | Lime – 3 | Ylang Ylang – 3

The Pink Flamingo – highly recommend to get your mojo back and have an awesome dance session: https://www.pinkflamingogoldcoast.com/