Taking care of your health, naturally
Podcast
Ep: 20 Real Food for Pregnancy, eating right for you and baby
Lily Nichols is a real food Dietician, Nutritionist and Certified Diabetes Educator. She is also the best-selling author of two books, Real Food for Gestational Diabetes and her latest, which we talk about today, Real Food for Pregnancy. In her book and in today’s episode, Lily debunks a LOT of prenatal nutrition myths. Most of […]
Podcast
Ep: 19 #realmumtalk The importance of turning within amidst fertility struggles
Kate Caddle is an award winning life coach, writer and speaker, who works with women whose lives look great on paper, but don’t feel so great on the inside. By helping them overcome jealousy, comparison and perfectionism, Kate empowers women to live their #bestlife through thriving health and happiness. But as you’ll hear in today’s […]
Podcast
Ep: 18 Crystals, Essential Oils + Placenta Encapsulation
(Subscribe on iTunes, Spotify, Stitcher or TuneIn) Louise Mackie is the founder of Yogi Tree, which was born as a vehicle for her many passions and creative exploration. A deeply soulful woman dedicated to the service of women in her community, Louise is passionate about using the gifts mother nature has given us including crystals, essential oils and flower essences […]
Podcast
Ep: 17 Changing perspectives on infertility and pelvic health
(Subscribe on iTunes, Spotify, Stitcher or TuneIn) Nikki Bergen is the amazing lady behind The Belle Method, which is described as pelvic health meets Pilates. And more recently, The Bump method which is transforming exercise in pregnancy and in post partum. Nikki is a Pilates Instructor and professional Dancer based in Toronto who is a new mumma that […]
Podcast
Ep: 16 #nomumleftbehind Creating your support network
(Subscribe on iTunes, Spotify, Stitcher or TuneIn) Mums-to-be spend so much time thinking about and preparing for the birth, the nursery and what name they’re going to give their child, but in today’s episode Nikki McCahon who runs Mama Tribe talks about the importance of a postpartum support plan. Founded in May 2017 by two lonely mums who had no […]
Podcast
Ep: 15 Matrescence – The transition to motherhood
(Subscribe on iTunes, Spotify, Stitcher or TuneIn) Amy Taylor-Kabbaz started her career as a journalist at the ABC, working her way up from producer and news reader in regional South Australia to senior producer at ABC Sydney. When Amy started a family though, everything changed. Today we are going to hear about how she made that change from her media […]
![( • ) ( • ) B O O B I E S
Now that I have your attention, here’s a little recipe I tried after looking at 453 lactation cookie recipes. I’d love for you to try it and let me know what you think. WARNING ⚠️ If you are a man and eat these you will simultaneously grow breasts and start to squirt milk.... NOT 🙄 Head to your nearest @thesourcebulkfoods for all the ingredients!
Dark Choc + Cranberry Lactation Cookies
- [ ] 1/2 cup butter/coconut oil
- [ ] 1/2 cup brown/coconut sugar
- [ ] 2 Tbsp flaxseed meal + 3 Tbsp water (mixed together until set)
- [ ] 1 egg
- [ ] 2 tsp vanilla extract
- [ ] 1 cup wholemeal spelt flour
- [ ] 1/2 teaspoon baking powder
- [ ] 2 Tbsp of Brewers Yeast
- [ ] 1/2 tsp salt
- [ ] 1 1/4 cups organic oats
- [ ] 1/4 cup choc chips
- [ ] 1/4 cup cranberries
1. Cream sugar and butter with an electric mixer
2. Add egg and vanilla and mix well
3. Mix in set flaxseed mixture
4. Add yeast, flour, baking powder and salt and mix well
5. Stir in oats, choc chips and cranberries
6. Using a tablespoon as a guide, roll into balls and press lightly with a fork
7. Sprinkle each cookie with a little sea salt
8. Bake for 10-12 mins. Allow to cool slightly on tray (they will continue cooking and look underdone but don’t be tricked into baking for longer!) #lactationcookies #breastfeeding #pregnancy #thirdtrimester #nesting](http://scontent-yyz1-1.cdninstagram.com/vp/a3e91ff5bf99ced69ede12a97e635bcb/5D971BA2/t51.2885-15/e35/c180.0.1080.1080/s320x320/60290027_2271296799612642_8664625752246245597_n.jpg?_nc_ht=scontent-yyz1-1.cdninstagram.com "( • ) ( • ) B O O B I E S
Now that I have your attention, here’s a little recipe I tried after looking at 453 lactation cookie recipes. I’d love for you to try it and let me know what you think. WARNING ⚠️ If you are a man and eat these you will simultaneously grow breasts and start to squirt milk.... NOT 🙄 Head to your nearest @thesourcebulkfoods for all the ingredients!
Dark Choc + Cranberry Lactation Cookies
- [ ] 1/2 cup butter/coconut oil
- [ ] 1/2 cup brown/coconut sugar
- [ ] 2 Tbsp flaxseed meal + 3 Tbsp water (mixed together until set)
- [ ] 1 egg
- [ ] 2 tsp vanilla extract
- [ ] 1 cup wholemeal spelt flour
- [ ] 1/2 teaspoon baking powder
- [ ] 2 Tbsp of Brewers Yeast
- [ ] 1/2 tsp salt
- [ ] 1 1/4 cups organic oats
- [ ] 1/4 cup choc chips
- [ ] 1/4 cup cranberries
1. Cream sugar and butter with an electric mixer
2. Add egg and vanilla and mix well
3. Mix in set flaxseed mixture
4. Add yeast, flour, baking powder and salt and mix well
5. Stir in oats, choc chips and cranberries
6. Using a tablespoon as a guide, roll into balls and press lightly with a fork
7. Sprinkle each cookie with a little sea salt
8. Bake for 10-12 mins. Allow to cool slightly on tray (they will continue cooking and look underdone but don’t be tricked into baking for longer!) #lactationcookies #breastfeeding #pregnancy #thirdtrimester #nesting")
